4 ways to reduce stress while behind the wheel

by | Jan 26, 2015

Studies performed by The AAA Foundation for Traffic Safety show that road rage is a major contributor to motor vehicle accidents nationwide. When people are stressed from a job, family situation or driving itself, they are more likely to cause a tragic car accident, according to the American Psychological Association. Automobile accident Cookeville attorneys note that, while some motorists have an aggressive-type personality and engage in risky, hostile driving behaviors on a regular basis, other motorists rarely experience stress and road rage. High stress on Tennessee roadways contributes to an increased rate of vehicular collisions. The APA and the Department of Motor Vehicles suggest motorists use the following tips in order to reduce stress behind the wheel.

  1. Avoid traffic as much as possible

For some motorists driving in high-traffic situations may be inevitable. It may be possible, however, for some drivers to arrange a schedule where they are not caught in the midst of a traffic jam when traveling to or from work. Whether this requires leaving a little early or driving home a little late, it may be worth the reduced likelihood of becoming involved in an automobile accident.

  1. Make sure that the vehicle is well-maintained and comfortable

Many motorists experience stress when something unexpectedly goes wrong with their vehicle. Ensuring that the oil, windshield wipers, tire pressure and tires are properly checked may prevent a vehicle emergency. Drivers should also make sure that their car is stocked with the essentials, such as an ice scraper and sunglasses, before hitting the open road. Many automobile accident Cookeville attorneys know that taking a few seconds to adjust the seats, and fix the rear-view mirrors can also help prevent a stressful event.

  1. Find something that calms the nerves

Stressed drivers should find something that calms their nerves when they feel as though they are starting to tense up. According to the APA, some people benefit from listening to relaxing music, engaging in deep breathing exercises or thinking of something other than driving. Vehicle operators should make sure to get plenty of sleep and exercise often, which may reduce muscle tension and fatigue while driving.

  1. Take a break

It is much better to pull over, get out of the car and take a short break than to cause a catastrophic car accident by engaging in aggressive driving behaviors.

People who are involved in an accident caused by an aggressive driver may want to consult automobile accident Cookeville attorneys in order to receive compensation for any injuries or property damage sustained in the accident.